Midterms...

Hope everyone is doing well on their midterms! Don't worry they are almost over :)

Weightlifting shoes!

I just bought a pair and I am very excited about trying them out. They are so much more stable than a regular shoe! Check them out.

Adidas

Nike

Pendlay Do Win

Rogue Do Win

Great workout yesterday!!!

http://www.youtube.com/watch?v=ARL0QSn7s9s&feature=related
Check out the link above. This guy is awesome!!!

Some people set some new personal records yesterday so it was a very eventful practice. Can't wait to see everyone Saturday (which will be starting earlier at 10 AM, but if you need to come in later we will still have people working out later).

Go Paleo!!!

http://whole9life.com/2010/05/whole-30-v2/

The best way of eating! I started eating this way several months ago and I have never felt so healthy and full of energy. Check out the link above for details about it. I believe the Fitness Zone will be holding a Nutrition event soon so talk to a Fitness Zone worker or Cary to figure out!

Practice Tuesday

These movements might be hard but we will work as a team to get better!!!
Practice will be Tuesday (October 5th)  at 5:30 in the Fitness Zone! Come ready to throw around some weight! Invite friends to become part of the club! See you there!